Description

Refresh your meals this season with our 7-Day Anti-Inflammatory Spring Meal Plan 🌸—a nutrient-packed, high-protein guide designed to reduce inflammation, support gut health, and boost energy naturally! With 1,800 calories/day (plus mods for 1,500 & 2,000), this plan features seasonal superfoods, anti-inflammatory ingredients, and gut-friendly fiber.

✨ What you’ll love:
✅ 80g+ Protein/Day – Feel fuller, longer
✅ 30g+ Fiber/Day – Supports digestion & immunity
✅ Spring-Inspired Dishes – Chia pudding, veggie farro bowls, garlic hummus, shrimp risotto & more!
✅ Meal Prep Friendly – Quick, batch-ready options
✅ Anti-Inflammatory Focus – Salmon, leafy greens, berries, turmeric, olive oil & more
✅ Flexible for Busy Schedules – Balanced snacks, repeatable meals, easy swaps
✅ No deprivation – Just real, colorful, delicious food 🌈

From chia parfaits and power smoothies to vibrant bowls, creamy skillets, and Mediterranean-inspired dinners, this plan keeps your plate exciting and your body thriving 🌞. Whether you want to manage inflammation, improve gut health, or simply eat clean with purpose, this plan delivers flavor, function, and flexibility.