Description
Ready to simplify your week and stabilize your blood sugar? š§ š„ This guide is your all-in-one resource for nutritious planning, diabetes-friendly meals, and sustainable health habits. Whether you're managing diabetes or just trying to eat better, this system makes it easy! šš
š WEEKLY MEAL PREP STRATEGY
āļø š„ Bulk-prep Spinach & Strawberry + White Bean Salads
āļø š§ Bake a weekās worth of Egg Muffins
āļø š² Make a double batch of Chicken & White Bean Stew
āļø š„ Pre-chop veggies, wash fruit = Grab-and-go ease!
ā FAQS
š Swap out foods you donāt likeāflexibility is key
š„£ Repeating meals = less stress + simpler shopping
ā No 1,200-calorie plan = focus on real nourishment
šØ Know the signs of high blood sugar: thirst, fatigue, blurry vision
š BLOOD SUGARāFRIENDLY FOODS
š Salmon, š³ eggs, š lean meats
š„¦ Non-starchy veggies + š starchy ones in moderation
š Berries, š apples, š pears
š° Nuts, š« legumes, š„ whole grains
š„ Healthy oils + š½ļø herbs for flavor
š DIABETES ESSENTIALS
šŖ Prioritize 20ā30g protein/meal
š¾ Get 25ā35g fiber/day
āļø Aim for 5ā10% weight loss
š« Reduce added sugar & simple carbs
š Eat regularlyādonāt skip meals
š¶āāļø Walk post-meals + move every 30 mins
šÆ MINDFUL SUCCESS STRATEGIES
ā
Review glucose logs
šÆ Set mini-goals weekly
šÆāāļø Find an accountability buddy
š Celebrate every win
š Be flexible, not perfect
š§ Created by dietitians, backed by science, made for real life. Letās nourish your body, support stable blood sugar, and make healthy living sustainableāone delicious bite at a time! š½ļøšæ
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